I know many of you Mama’s out there have struggled with your toddlers nap time, timing your toddlers nap, and consolidating your toddlers naps. I wasn’t able to find a medical journal or sleep article explaining how to transition to one nap per day from two naps per day. But I think it is a
Graeme and I are leaving Madi for 6 days to go to Hawaii for our friends’ wedding. After I booked our flights to Hawaii I immediately started panicking. I have left Madi before for 2 nights in the past for a medical conference and a bachelorette party, but I have never been away from her
Madi was 15 months old when my husband and I went to a medical conference in Quebec City. It was the first time I ever travelled away from my baby. It was also the first time I had ever slept away from Madi. Needless to say I was beyond stressed. The thought of leaving Madi
Having a child diagnosed with Attention Deficit Hyperactive Disorder (ADHD) can be challenging. Compared to other children without ADHD, they can sometimes be more difficult to discipline, and struggle more with school and academics. In my family medicine practice, I often get questions about what causes ADHD, treatment for ADHD in children, and parenting a
After having Madi I found it hard to find time to make myself nutritious snacks. The easiest things to grab are the pre-packaged processed snacks. I was never into meal prepping before I had Madi; I liked cooking fresh meals and snacks when I got got home from work or at the start of my