My favorite person growing up was my Yeh Yeh, my grandfather. He was my biggest cheerleader, always supportive and seeing the absolute best in me. He had a way of making me feel like I could accomplish anything. Watching his cognitive decline as he aged was one of the hardest experiences of my life. The
I remember my teenage years vividly. The ultimate goal was to push bedtime as late as possible and sleep in until noon on the weekends. My parents’ calls for “lights out” felt like a punishment. Now, as a busy working mom, the tables have turned completely. I find myself looking forward to an early bedtime,
As a doctor and a mom to my 6 and 8-year-old children, I’m often asked about my stance on screen time. People are sometimes surprised to learn that I’m not against it. We love our family movie nights, and I truly believe there is some fantastic educational content available online. Screens are a part of
Family road trips are a fantastic way to create lasting memories, explore new places, and spend quality time together. The open road, the curated playlists, and the endless snacks are all part of the adventure. But for many, the excitement can be quickly overshadowed by a familiar, unwelcome feeling: motion sickness. That queasy, dizzy sensation