Intrauterine Devices (IUDs): What is the difference between them and how do they work?
Many women
consider intrauterine device (IUD) as a form of birth control both before
having a baby, and after. This is
because the IUD is...
Learn more about the 6 signs of coffee withdrawal
Generally speaking, caffeine consumption is safe and has some health benefits provided it is consumed in moderation. But because coffee is a...
Physical signs of anxiety
In my medical practice, I often have patients
wondering if they have anxiety. I also
have many patients that come with a variety of...
Trouble sleeping? Relaxation techniques for sleep
In my family medicine practice, I often see patients that have trouble sleeping. Particularly difficulty falling asleep. In medicine, this is known...
Why do I feel anxious? Learn more about anxiety and its symptoms.
In my family medicine practice, I often have patients come in with signs and symptoms of anxiety. They often ask “why do...
Common Sleep Myths
Sleep Myth #1: My anxiety will get better if I just get more sleep. Fact: Anxiety and sleep...
Birth control while breastfeeding and contraception options
After having a baby, women experience incredible hormonal and physical changes in their bodies. With the additional stress of caring for a...
Postpartum bladder incontinence (guest post)
Accidentally losing urine in the months and years after having a baby is either not talked about at all, or laughed off...
Is drinking coffee while pregnant safe?
I have had many patients ask me if coffee is safe during pregnancy. Is drinking coffee while pregnant safe? The answer...
Does shaving make your hair grow back thicker and darker?
A question I sometimes get from patients is about shaving and the risks associated with shaving. One of the first questions I...
