Life of Dr. Mom is a health and medical mom blog designed for the modern parent whom struggles with balancing family, work, and fun. With her experience working in women health, postnatal care, mental health, and Pediatrics, Dr. Mom works to educate the modern mom with the most relevant up-to-date medical evidence to support families and the healthy development of their children.
Throughout my medical training, I thought putting an infant to sleep was as simple as putting them down in a bassinet or a crib. When parents approached me complaining of how difficult it was to get their infant to sleep, I would think to myself, “put them...
The safest place for your baby to sleep is on their back. The American Academy of Pediatrics (AAP) recommends “back to sleep for every sleep” for all infants up to 1 year of age to reduce the risk of Sudden Infant Death Syndrome (SIDS). There...
When I was a child, our television was always on. My parents allowed my brother and I to watch television as much as we wanted. I remember wondering why some of my friends had restrictions on how much television they could watch. As a family physician,...
Morning routines with children are hard! Waking up, eating breakfast, and getting out the door and into the car on time can be challenging and frustrating for parents and children, alike. So much so, that meltdowns, yelling, and tantrums can all be part of it.
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Mom Guilt and Self-Care
As a working mom with a toddler, I often feel guilty about not spending all day with my little one. In the morning when...
Travelling with Toddlers: What to bring when flying with a toddler
For the past 5 months, Madi and I have been commuting back and forth from Atlanta, Georgia to Edmonton, Alberta (Canada). Dining, shopping, or...
What can I do about my anxiety?
Being a new mom or a mom with small kids can come with a little (or a lot!) of anxiety. You are responsible for...
Baby sleep – Is Sleep Training Bad For My Baby?
When I went through my medical training I thought putting your baby to sleep was as simple as putting your baby in the bassinet...
Everything you Need to Know About the Flu, the Flu Shot, and Common Myths
Influenza, commonly known as the flu, is an infectious disease caused by a virus. The flu can be deadly, especially in certain populations such...
Is Spanking Bad for your Child: Controversies and Childhood Outcomes
Parents always want to make the best decisions for their children, particularly when it comes to discipline. Everyone will have an opinion and try...
Where science meets parenting
Travelling to France With a Baby
When Madi was 6 months old we went to France for a medical conference and extended it into a vacation. We spent...
Postpartum Depression: Are the “Baby Blues” and Postpartum Depression the Same Thing?
As a physician, often ask my post-partum patients “how are you feeling emotionally?” Naturally, many women experience strong emotions after having a baby. Some...
Guest Post: Breast Ultrasound and it’s Uses
Breast ultrasound has many uses in the assessment of breast health. Some women wonder whether they can or should have breast ultrasound...
How to promote good behaviour with positive reinforcement
As a physician, I often get parents coming into my office asking for help or advice on parenting and discipline. As a...
Sexually Transmitted Infections: what are gonorrhea and chlamydia
I discuss Sexually Transmitted Infections (STIs, or Sexually Transmitted Diseases - STDs) with all sexually active patients and I routinely recommend screening for STIs....
What is Autism Spectrum Disorder
As a parent, it’s easy to worry about your child’s development - especially in the early years when they are growing so fast. Parents...
Do the Preservatives in Vaccines Cause Autism?
In my last article about vaccines and the fraudulent accusation that they are associated with or cause autism, I outlined how the...
Guest Post: How To Survive The Stress Of The Christmas Season
Every year in December when the first signs of Christmas arise, the minds of many people fill with excitement, warmth and anticipation. Daydreams...
Can Having a Dog Protect your Child from Developing Asthma?
My husband desperately wants a dog. He grew up with dogs and thinks every kid deserves an animal companion. Madi also loves being around...
How to Manage Breastmilk Oversupply?
I found breastfeeding very challenging. I struggled with low milk supply early on, fortunately, as the weeks passed my milk supply improved....
Does shaving make your hair grow back thicker and darker?
A question I sometimes get from patients is about shaving and the risks associated with shaving. One of the first questions I...
Am I at Risk of Gestational Diabetes? How to Prevent Gestational Diabetes in Pregnancy?
I was a big baby. My mom had gestational diabetes when she was pregnant with me, and as a result I was...
Guest post: The Abdominal Wall Muscles and Pregnancy: How are They Affected?
The stretching out and thinning of the abdominal muscles and connective tissue allows a woman’s belly to grow into the beautiful, round...
Myths About Speech Delay in Children
Myth
#1: Boys take longer to develop speech than girls. Fact: Speech and language development occurs at similar rates in...
Cold Winters, Dry and Cracked Skin? How to Conquer Dry Skin in Children and Eczema
Any Canadian knows that winter is the WORST for our skin. Without copious lathering of cream we get scaly, alligator dry skin....
Is the mercury in vaccines toxic?
Recently I wrote a post about the fraudulent science behind vaccines and their “association” with autism. Unsurprisingly, this became a “hot topic”...
How Common is Attention Deficit Hyperactive Disorder and Why is it Important to Treat?
It is not uncommon in my medical practice to hear patients say, “Back in my day, we didn’t have all this ADHD...
How is Attention Deficit Hyperactive Disorder (ADHD) Treated?
Attention Deficit Hyperactive disorder (ADHD) is a disorder of attention, impulsivity, and hyperreactivity that is treated with a combination of medications and behavioural treatments....
Vaccines and Autism: The Real Truth About Fake News
Vaccines can be a controversial topic amongst parents. In Canada, vaccines and anti-vaxxers (individuals who take an anti-vaccination approach to healthcare and...
Tips For Children With Speech and Language Delay
When Madi was 15 months old, we were at a playground and we met a little girl who was 16 months old....
Travelling with Toddlers: What to bring when flying with a toddler
For the past 5 months, Madi and I have been commuting back and forth from Atlanta, Georgia to Edmonton, Alberta (Canada). Dining, shopping, or...
