A Step by Step Guide of how to sleep train

Sleep training is a personal choice and there are many happy thriving families that do not sleep train. Graeme and I decided...

How to Increase Breast Milk Supply During Breastfeeding and Improve Lactation

Many new moms, including myself, worry about establishing and maintaining a good breast milk supply or how to increase breast milk supply. For the first few...

Safety of Suspended Baby Jumpers

A common question I have been asked is about the safety of suspended baby jumpers like the Jolly Jumper. Personally, both of...

Does the food you eat during pregnancy impact your child’s food preferences?

I craved red peppers during both of my pregnancies and both of my kids love eating red peppers....

Nightmares in Toddlers

Two years ago for an entire week, Madi has woken up suddenly in the middle of the night from nightmares. She is...

Tips for flying with a toddler

Our family has started travelling again as restrictions have loosened and here are some tips I found useful on our most recent...

How Much Sleep do Babies, Children, Teenagers and Adults Need?

Sleep is important for our overall health, it allows our body and mind to recharge. The amount of sleep that we need changes throughout our...

Baby Drool Rash

Drooling can be a sign of teething, but some babies like George drool more than others. The presence of saliva frequently on...

Hair Tourniquet

I lost so much hair postpartum after Madi and George. With my increased shedding of hair, there were loose strands of hair...

Reading Books to Your Child Helps Them Learn to Read and Improves Language Abilities...

As a young child, I did not like to read. At bedtime, I remember asking my parents to make up a story...