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The Surprising Mental Health Benefits of Arranging Flowers

I’ve never been one for arranging flowers. While I’ve always admired beautiful bouquets, the idea of creating them myself seemed like a skill reserved for professionals. But recently, that changed. It was my good friend’s birthday, and I wanted to create a beautiful, memorable setup for her celebration without breaking the bank. On a whim,

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10 Japanese Habits That Made Our Family Healthier

As a family doctor and a mom to two young kids, I’m always looking for ways to integrate wellness into our busy lives. But it wasn’t until our family trip to Japan that I truly understood how health can be woven into the fabric of daily culture. My husband and I took our 6-year-old son

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I Got Hacked: A Doctor’s Hard-Learned Cybersecurity Lessons

I’m Dr. Stephanie Liu, but many of you know me as Dr. Mom. Today, I’m writing something I never imagined I would have to. I’m embarrassed, frustrated, and honestly, still a bit in shock. I let myself get hacked. For years, I’ve prided myself on being cautious online. I’ve warned my own family about suspicious

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Dr. Mom’s Guide to a Fun and Safe Halloween

Halloween is one of my favorite nights of the year. The crisp autumn air, the creative costumes, and the pure joy on children’s faces as they go door-to-door create memories that last a lifetime. As a mom and a doctor, I love embracing the fun and festivities with my own family. But I also know

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