Mom Guilt and Self-Care

As a working mom with a toddler, I often feel guilty about not spending all day with my little one. In the morning when...

What can I do about my anxiety?

Being a new mom or a mom with small kids can come with a little (or a lot!) of anxiety. You are responsible for...

Everything you Need to Know About the Flu, the Flu Shot, and Common Myths

Influenza, commonly known as the flu, is an infectious disease caused by a virus. The flu can be deadly, especially in certain populations such...

Postpartum Depression: Are the “Baby Blues” and Postpartum Depression the Same Thing?

As a physician, often ask my post-partum patients “how are you feeling emotionally?” Naturally, many women experience strong emotions after having a baby. Some...

Postpartum Depression is Common and There are Resources to Help

I try my best as a physician to make sure that I ask appropriate screening questions of all of my patients who have recently...

What causes Attention Deficit Hyperactive Disorder (ADHD)?

I often get parents coming into my office asking why their child is developing Attention Deficit Hyperactive Disorder (ADHD - formerly known as ADD)....

Postpartum Exercise

Getting active for the first few months post-delivery was hard. It was difficult to find the time between breastfeeding, pumping, keeping the house organized,...

Folic Acid for Pregnancy: Do I Really Need it?

With all the appointments and tests that occur during pregnancy, it’s hard to keep track of everything and easy to question, “Is all of...

Guest Post: The Effect of Pregnancy and Birth on the Abdominals and Pelvic Floor

Many women are concerned about the appearance and the function of their bodies after having children. Our bodies go through incredible changes in order...

Pregnancy and Conceiving: What are the Causes of Infertility

Before medical school I thought I was going to have all of my children before the age of 30. Then real life happened. Studying,...