How Much Sleep do Babies, Children, Teenagers and Adults Need?
Sleep is important for our overall health, it allows our body and mind to recharge. The amount of sleep that we need changes throughout our...
Trouble Sleeping? Relaxation Techniques For Sleep
In my family medicine practice, I often see patients that have trouble sleeping. Particularly difficulty falling asleep. In medicine, this is known...
Why Do I Feel Anxious? Learn More About Anxiety And Its Symptoms.
In my family medicine practice, I often have patients come in with signs and symptoms of anxiety. They often ask “why do...
Learn More About the 6 Signs of Coffee Withdrawal
When consumed in moderation, caffeine is safe and even has some health benefits. But because caffeine is psychoactive, the brain can develop a tolerance and physiological...
Anxiety Can Cause Physical Symptoms
In my medical practice, I often have patients
wondering if they have anxiety. I also
have many patients that come with a variety of...
Guest Post: How To Survive The Stress Of The Christmas Season
Every year in December when the first signs of Christmas arise, the minds of many people fill with excitement, warmth and anticipation. Daydreams...
Guest Post: Perinatal Obsessive Compulsive Disorder (OCD)
Anxiety can be a common experience among new parents. Some anxiety is normal and as long as it is not impairing your...
What is Sleep Hygiene and How do you Practice it?
The past three months have been stressful since COVID-19 was declared a pandemic. As a result, many people have been struggling with sleep....
Breastfeed If You Can, But If You Can’t, What About Infant Formula?
During my medical training, I thought breastfeeding was as simple as holding your baby up to your breast and baby would naturally...
Guest Post: Learn More About Perinatal Mental Health
There are many changes that come with motherhood – body changes, sleep changes, relationship changes, identity changes, emotional changes, routine changes, &...
