Mindfulness is a meditative practice where you intentionally bring your
attention to experiences in the here and now.
It helps us to become more present in our day-to-day life by focusing on
what we are doing instead of where we...
Being a new mom or a mom with small kids can come with a little (or a lot!) of anxiety. You are responsible for a very vulnerable person and much of what you are going through will be new....
All you Moms out there probably know the importance of a good nights rest. Without it, we are more cranky, irritable, and our mental health suffers. I often have patients ask me how to sleep better. ...
I have received hundreds of messages and emails from mama’s out there asking me about sleep training! As a family doctor, I often get asked "how much sleep does my baby need." The amount of sleep that we need...
As a physician, often ask my post-partum patients “how are you feeling emotionally?” Naturally, many women experience strong emotions after having a baby. Some women say they feel overwhelming happiness and excitement, and others might experience intense sadness, guilt,...
As a working mom with a toddler, I often feel guilty about not spending all day with my little one. In the morning when I leave home to go to work, Madi will get upset and fussy. On those...
I try my best as a physician to make sure that I ask appropriate screening questions of all of my patients who have recently had babies.
For the first two weeks after having my daughter, the smallest things would send...
