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Figuring Out a Breastfeeding Frequency and Routine

The frequency of breastfeeding varies from mother to mother, and depends on multiple factors including milk supply, milk extraction abilities of the baby, as well as the mother’s response to infant’s hunger and satiety cues.   A mother’s ability to feed on demand means that she is able to breastfeed her infant in response to the

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Is Coffee Safe In Pregnancy?

Many patients ask me if drinking coffee is safe during pregnancy.  The answer is YES! However, the amount of caffeine we recommend during pregnancy is different from non-pregnant women.   Excess Caffeine In Pregnancy And The Effects On Fetal Development A study published by the British Medical Journal in 2017 suggested that while there are health benefits to drinking

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How to Manage Breastmilk Oversupply?

I found breastfeeding very challenging. I struggled with low milk supply early on, fortunately, as the weeks passed my milk supply improved. However, there are some mothers that struggle with breastmilk oversupply. The production of breast milk is determined by the infant’s demand.  A woman’s breast will often produce enough milk to feed an infant, but

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Guest Post: Postpartum Bladder Incontinence

Accidentally losing urine in the months and years after having a baby is either not talked about at all, or laughed off as normal. Approximately 1 in 3 women will experience urinary incontinence in their lifetime and two of the most significant risk factors for it are pregnancy and vaginal childbirth. Although common, leaking urine

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Does Eating Dates Induce Spontaneous Labor?

I was asked a very interesting question by a patient a few years ago “Dr. Liu, I’m almost 40 weeks pregnant and I want to go into labour, if I eat lots of dates will that help kick-start labour?” I had no idea what the answer to her question was, so we looked up the

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How to Store Breast Milk for a Healthy Term Infant?

If you are a nursing mother, at some point you may consider pumping your breast milk and storing it for future use.  This will allow you to leave your baby in the care of others with a supply of breast milk for bottle-feeding.   Whether you are manually expressing, or using a battery or electric pump, the

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Guest post: Can You Exercise When Your Pregnant?

In so many ways, Motherhood starts in pregnancy. From the moment we learn about our pregnancies, we prioritize our own health for the benefit of our babies, such as taking prenatal vitamins, avoiding certain foods, and choosing an appropriate prenatal pregnancy exercise plan. Because pregnancy is such a unique period in a woman’s life, with

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