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A Step by Step Guide of how to sleep train

Sleep training is a personal choice and there are many happy thriving families that do not sleep train. My husband and I decided to sleep train our daughter Madi after 11 months of interrupted sleep. What is important to know before you start sleep-training, is that you need a consistent bed-time and nap routine first.

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Safety of Suspended Baby Jumpers

A common question I have been asked is about the safety of suspended baby jumpers like the Jolly Jumper. Personally, both of my kids loved the jolly jumper from the start and would giggle almost the entire time they are in it. Over the years, there have been discussions about the possible dangers of suspended

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Nightmares in Toddlers

Two years ago for an entire week, Madi has woken up suddenly in the middle of the night from nightmares. She is in tears and terrified of the spooky monsters running around her room.  To calm her down, I would end up cuddling her and sleeping with her in her bed. This left me exhausted as

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Tips for flying with a toddler

Our family has started travelling again as restrictions have loosened and here are some tips I found useful on our most recent trip to Vancouver. Sanitizing – Once we arrive on the plane I wipe down our seats and the tray table with a sanitizing wipe and the kids hands. I also make sure to have

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How Much Sleep do Babies, Children, Teenagers and Adults Need?

Sleep is important for our overall health, it allows our body and mind to recharge. The amount of sleep that we need changes throughout our lifetime. The National Sleep Foundation has established guidelines for how much sleep babies, toddlers, adolescents and adults should sleep. These are the suggested total sleep requirements by the National Sleep Foundation:

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Baby Drool Rash

Drooling can be a sign of teething, but some babies like George drool more than others. The presence of saliva frequently on on a baby’s chin, neck and chest can cause red irritation of the skin and is often called a “drool rash.” George had a drool rash on his chin when he was 2-3 months

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Hair Tourniquet

I lost so much hair postpartum after Madi and George. With my increased shedding of hair, there were loose strands of hair not only all over the floors of our house, but also on my babes. Loose strands of hair on babies can be dangerous as it can lead to a hair tourniquet. What is

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