Is it safe to drink alcohol while breastfeeding?

Stephanie Liu, University of Alberta; Erin Manchuk, University of Alberta, and Shannon Ruzycki, University of Calgary Is it safe...

Breastfeeding struggles linked to postpartum depression in mothers

As a doctor, I encourage mothers to breastfeed. Breastfeeding is affordable, helps with bonding and has health benefits for both the infant...

Grandparents Spoiling with Sugar

Going through medical school and learning about the growing epidemic of childhood obesity has made more conscious of the food I prepare for Madi....

To Dine or Not to Dine Out (with a toddler)

Before Madi was born, my husband and I loved going out for dinner, but having a baby changed everything about going out to eat....

Quick, Easy and Nutritious Snacks

After having Madi I found it hard to find time to make myself nutritious snacks. The easiest things to grab are the pre-packaged processed...