Trouble sleeping? Relaxation techniques for sleep
In my family medicine practice, I often see patients that have trouble sleeping. Particularly difficulty falling asleep. In medicine, this is known...
Common Sleep Myths
Sleep Myth #1: My anxiety will get better if I just get more sleep. Fact: Anxiety and sleep...
What to know before you start baby sleep training
I think most parents have been frustrated at some point in time when it comes to baby sleep. There are many...
Over-the-counter melatonin for sleep in children
Remember when you brought your newborn baby home from the hospital and she slept during the day but was awake all night? ...
Sleep training: How to sleep train a toddler
There are many methods of how to sleep train a toddler to the point that it can sometimes be overwhelming. ...
Four Sleep Tools You Can Start With Your 3 Month Old Baby to Sleep...
If there is one thing new parents talk about a lot, its sleep and their newly born baby. How is my newborn...
Baby sleep and travel: how to adjust
For the past 6 months I have been travelling with my toddler Madi between Edmonton and Atlanta (We live in Atlanta for...
A Step by Step Guide of how to sleep train
If your reading this article, you’ve probably heard of sleep training and considered if it is the right idea for your family....
Sleep Training Baby: what to do and how?
Sleep training baby is tough! As a physician I tell patient’s that it is safe to sleep train starting at 4-6 months as long...
How to get a good nights sleep with sleep hygeine
All you Moms out there probably know the importance of a good nights rest. Without it, we are more cranky, irritable, and...