What are the Different Sleep Training Methods?
There are many methods of how to sleep train a baby. Modified Extinction, Unmodified extinction, and the Ferber method are all popular...
What to Know Before You Start Baby Sleep Training?
I think most parents have been frustrated at some point in time when it comes to baby sleep. There are many...
Why Sleep Training Will Not Hurt Your Child
Throughout my medical training, I thought putting an infant to sleep was as simple as putting them down in a bassinet or...
What is Positional Plagiocephaly (Flat Head Syndrome) and How is it Treated?
The safest place for your baby to sleep is on their back. The American Academy of Pediatrics (AAP) recommends “back to sleep for...
Trouble Sleeping? Relaxation Techniques For Sleep
In my family medicine practice, I often see patients that have trouble sleeping. Particularly difficulty falling asleep. In medicine, this is known...
Over-the-counter melatonin for sleep in children
Remember when you brought your newborn baby home from the hospital and she slept during the day but was awake all night? ...
Four Sleep Tools You Can Start With Your Baby to Sleep Better and be...
If there is one thing new parents talk about a lot, its sleep and their newly born baby. How is my newborn...
Baby sleep and travel: how to adjust
For the past 6 months I have been travelling with my toddler Madi between Edmonton and Atlanta (We live in Atlanta for...
Sleep Training Baby: what to do and how?
Sleep training baby is tough! As a physician I tell patient’s that it is safe to sleep train starting at 4-6 months as long...
How to get a good nights sleep with sleep hygeine
All you Moms out there probably know the importance of a good nights rest. Without it, we are more cranky, irritable, and...
