Saturday, August 24, 2019
Dr. Mom blog explores Relaxation techniques for sleep to help with trouble falling asleep

Trouble sleeping? Relaxation techniques for sleep

In my family medicine practice, I often see patients that have trouble sleeping.  Particularly difficulty falling asleep.  In medicine, this is known...
Dr. Mom blog explores common sleep myths and sleep problems

Common Sleep Myths

Sleep Myth #1: My anxiety will get better if I just get more sleep.  Fact: Anxiety and sleep...

What to know before you start baby sleep training

I think most parents have been frustrated at some point in time when it comes to baby sleep. There are many...
Dr. Mom blog explores melatonin pills and melatonin for sleep in children.

Over-the-counter melatonin for sleep in children

Remember when you brought your newborn baby home from the hospital and she slept during the day but was awake all night? ...
Dr. Mom blog sleep training and how to sleep train a toddler.

Sleep training: How to sleep train a toddler

There are many methods of how to sleep train a toddler to the point that it can sometimes be overwhelming. ...

Four Sleep Tools You Can Start With Your 3 Month Old Baby to Sleep...

If there is one thing new parents talk about a lot, its sleep and their newly born baby. How is my newborn...
Dr. Mom blog explores baby sleep and travel.

Baby sleep and travel: how to adjust

For the past 6 months I have been travelling with my toddler Madi between Edmonton and Atlanta (We live in Atlanta for...
Dr. Mom blog explores how to sleep train through a step by step guide.

A Step by Step Guide of how to sleep train

If your reading this article, you’ve probably heard of sleep training and considered if it is the right idea for your family....

Sleep Training Baby: what to do and how?

Sleep training baby is tough! As a physician I tell patient’s that it is safe to sleep train starting at 4-6 months as long...

How to get a good nights sleep with sleep hygeine

All you Moms out there probably know the importance of a good nights rest. Without it, we are more cranky, irritable, and...