As a doctor and a mom, I’m always keeping an eye on the latest wellness trends, especially when they promise big results for your skin. Lately, beef tallow seems to be everywhere, praised as a natural, ancestral secret for perfect skin. But with all this hype, I have to ask: is there any real evidence
I’ve never been one for arranging flowers. While I’ve always admired beautiful bouquets, the idea of creating them myself seemed like a skill reserved for professionals. But recently, that changed. It was my good friend’s birthday, and I wanted to create a beautiful, memorable setup for her celebration without breaking the bank. On a whim,
As a family doctor and a mom to two young kids, I’m always looking for ways to integrate wellness into our busy lives. But it wasn’t until our family trip to Japan that I truly understood how health can be woven into the fabric of daily culture. My husband and I took our 6-year-old son
I’m Dr. Stephanie Liu, but many of you know me as Dr. Mom. Today, I’m writing something I never imagined I would have to. I’m embarrassed, frustrated, and honestly, still a bit in shock. I let myself get hacked. For years, I’ve prided myself on being cautious online. I’ve warned my own family about suspicious
Halloween is one of my favorite nights of the year. The crisp autumn air, the creative costumes, and the pure joy on children’s faces as they go door-to-door create memories that last a lifetime. As a mom and a doctor, I love embracing the fun and festivities with my own family. But I also know
My favorite person growing up was my Yeh Yeh, my grandfather. He was my biggest cheerleader, always supportive and seeing the absolute best in me. He had a way of making me feel like I could accomplish anything. Watching his cognitive decline as he aged was one of the hardest experiences of my life. The
I remember my teenage years vividly. The ultimate goal was to push bedtime as late as possible and sleep in until noon on the weekends. My parents’ calls for “lights out” felt like a punishment. Now, as a busy working mom, the tables have turned completely. I find myself looking forward to an early bedtime,
As a doctor and a mom to my 6 and 8-year-old children, I’m often asked about my stance on screen time. People are sometimes surprised to learn that I’m not against it. We love our family movie nights, and I truly believe there is some fantastic educational content available online. Screens are a part of
Family road trips are a fantastic way to create lasting memories, explore new places, and spend quality time together. The open road, the curated playlists, and the endless snacks are all part of the adventure. But for many, the excitement can be quickly overshadowed by a familiar, unwelcome feeling: motion sickness. That queasy, dizzy sensation
Respiratory Syncytial Virus (RSV) is the most common cause of lower respiratory tract infections in young children under 1 year old. What is RSV? Respiratory Syncytial Virus (RSV) is a common virus that causes respiratory infections in young children. In most healthy children, it causes an infection just like the common cold. Symptoms of the common cold in babies include: