Tuesday, June 15, 2021

Ways to Improve Breast Milk Supply

Breastfeeding was not intuitive for me. I struggled with low milk supply early on and had difficulty getting Madi to latch correctly. Fortunately, with the help...

What is a Yeast Infection And What Can You Do About it?

Vaginal yeast infections, or vaginal candidiasis, are common in women.  Many healthy females have yeast colonization in their vaginas such as Candida.  However, sometimes these...

What is Placentophagy (Consuming your placenta postpartum) And Should You Do It?

There is a growing trend for new mothers to encapsulate and consume their placenta postpartum, called placentophagy. I did NOT consume placenta...

How to Manage Nausea and Vomiting During Pregnancy?

“Morning sickness” is common during pregnancy and can actually occur at any time throughout the day. I was very fortunate and did not...

Does Running Cause Osteoarthritis?

What is Osteoarthritis? Osteoarthritis, or OA, is a degenerative joint disease that affects many Canadians. The joints in...

What is Thrush and What Can You Do About It?

Thrush, or oropharyngeal candidiasis, is a common infection in babies. It is a fungal infection caused by Candida that affects the mouth and throat.

Learn More About the 6 Signs of Coffee Withdrawal

When consumed in moderation, caffeine is safe and even has some health benefits. But because caffeine is psychoactive, the brain can develop a tolerance and physiological...

Birth Control Options While Breastfeeding

Contraception options after pregnancy is an important health topic that sometimes we forget about.  This is why I discuss contraception while breastfeeding...

I’m Pregnant and Constipated, What Can I do About it?

Constipation in Pregnancy Constipation is yet another uncomfortable symptom that is very common in pregnancy. We...

Intrauterine Devices (IUD)

Many women consider intrauterine device (IUD) as a form of birth control both before having a baby, and after.  This is because...