Thursday, May 28, 2020
Dr. Mom blog explores Relaxation techniques for sleep to help with trouble falling asleep

Trouble Sleeping? Relaxation Techniques For Sleep

In my family medicine practice, I often see patients that have trouble sleeping.  Particularly difficulty falling asleep.  In medicine, this is known...

Breastfeeding struggles linked to postpartum depression in mothers

As a doctor, I encourage mothers to breastfeed. Breastfeeding is affordable, helps with bonding and has health benefits for both the infant...

Setting Boundaries and Encouraging Healthy Relationships

I’m sure everybody out there has a friend or family member with whom they just can’t see eye-to-eye with, and that relationship...

Mom Guilt and Self-Care

As a working mom with a toddler, I often feel guilty about not spending all day with my little one. In the morning when...

Guest Post: How To Survive The Stress Of The Christmas Season

Every year in December when the first signs of Christmas arise, the minds of many people fill with excitement, warmth and anticipation.  Daydreams...

What can I do about my anxiety?

Being a new mom or a mom with small kids can come with a little (or a lot!) of anxiety. You are responsible for...

How to get a good nights sleep with sleep hygeine

All you Moms out there probably know the importance of a good nights rest. Without it, we are more cranky, irritable, and...

Guest Post: Learn More About Perinatal Mental Health

There are many changes that come with motherhood – body changes, sleep changes, relationship changes, identity changes, emotional changes, routine changes, &...