Monday, October 14, 2019

How to get a good nights sleep with sleep hygeine

All you Moms out there probably know the importance of a good nights rest. Without it, we are more cranky, irritable, and...

Guest Post: Learn More About Perinatal Mental Health

There are many changes that come with motherhood – body changes, sleep changes, relationship changes, identity changes, emotional changes, routine changes, &...

Mom Guilt and Self-Care

As a working mom with a toddler, I often feel guilty about not spending all day with my little one. In the morning when...

Breastfeeding Versus Formula

During my medical training, I thought breastfeeding was as simple as holding your baby up to your breast and baby would naturally...

Mindfulness Meditation to improve your mental health and be more present with your children.

Mindfulness is a meditative practice where you intentionally bring your attention to experiences in the here and now.  It helps us to become more...

Postpartum Depression is Common and There are Resources to Help

I try my best as a physician to make sure that I ask appropriate screening questions of all of my patients who have recently...