Friday, April 19, 2019

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In so many ways, Motherhood starts in pregnancy. From the moment we learn about our pregnancies, we prioritize our own health for the benefit of our babies, such as taking prenatal vitamins, avoiding certain foods, and choosing an appropriate prenatal pregnancy exercise plan. Because pregnancy is such a unique period in a woman’s life, with the health...
When I was pregnant with Madi I smelled like coconut oil constantly. I was told by my mom and her friends to slather my belly with coconut oil to prevent stretch marks. I suspected that this may not have been the best method to prevent stretch marks during pregnancy, but I did it anyway because I was willing to...
Mindfulness is a meditative practice where you intentionally bring your attention to experiences in the here and now.  It helps us to become more present in our day-to-day life by focusing on what we are doing instead of where we are going.  For example, if you are drinking a cup of coffee, you are focused on enjoying that coffee - smelling the aroma,...

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Where Science Meets Wellness

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How Much Sleep Does my Baby Need? How Much Sleep Do Teens Need?

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Postpartum Pelvic Floor Health

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What causes Attention Deficit Hyperactive Disorder (ADHD)?

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