Monday, June 14, 2021

Guest Post: The Effect of Pregnancy and Birth on the Abdominals and Pelvic Floor

Many women are concerned about the appearance and the function of their bodies after having children. Our bodies go through incredible changes in order...

Everything you Need to Know About the Flu, the Flu Shot, and Common Myths

Influenza, commonly known as the flu, is an infectious disease caused by a virus. The flu can be deadly, especially in certain populations such...

Postpartum Exercise

Getting active for the first few months post-delivery was hard. It was difficult to find the time between breastfeeding, pumping, keeping the house organized,...